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Jenn Berman

Professional Personal Growth Expert

Best Break Up Books & Break Up Advice Books

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Break-ups are always painful and difficult. Every person’s experience will be unique but most will pass through the same typical stages of grief and loss. These stages don’t necessarily come in any particular order and just because you have experienced one stage does not mean that you have completed it and will not experience it again. The typical stages are: denial, anger, bargaining, depression, and acceptance. Having a good book to support, guide, and help the healing can make the process of recovery a little easier.

How to break up is never an easy task, but with the best break up books, you can more easily make your way through. Find the right break up advice books with help from our experts who compile a variety of how to break up advice books that give authoritative advice.

Best Break-up Books by Jenn Berman

The Best You Can Get

  • How to Break Your Addiction to a Person

    Jenn says: This book offers a very unique perspective about letting go, which can often feel like breaking an addiction. Halpern helps readers understand how relationships can become addictive and how to recognize the signs of relationship addiction. His writing about what he refers to as “limerence” or that obsessive state of addictive love is particularly insightful. Halpern offers techniques to help let go of the relationship.

    • by Howard Halpern
  • How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On with Your Life

    Jenn says: One of the greatest strengths of this terrific breakup guide is the day-by-day format. The author offers daily advice, support, and a recovery plan. The structure is useful and containing and so are the insights and exercises.

    • by Howard Bronson
  • Don't Call That Man!: A Survival Guide To Letting Go

    Jenn says: A great book to help you understand why it hurts so much after a break-up, giving you insight which can help prevent you from acting out by reaching out to your ex in ways that might be self destructive. Findling does a great job helping readers understand the more complex and psychological aspects of the loss of a relationship with concrete advice for coping.

    • by Rhonda Findling
  • It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy

    Jenn says: Behrendt, along with his wife, offers his usual pragmatic and humor-filled insight, which he became known for as a result of his previous bestseller “He’s Just Not That Into You.” The duo offers amusing, on-point vignettes and shares their own personal break-up experiences. Divided in to two sections, “The Breakup” which focuses on letting go and “The Breakover” which centers around moving on, the book discusses important break-up issues like obsessive thinking, reaching out to your ex when you shouldn’t, crying, depression, acting out, eating issues, and when your friends can’t bear to hear you talk about your ex any more. This is a light-hearted look about a painful issue that offers strength and empowerment to wounded readers.

    • by Greg Behrendt and Amiira Ruotola-Behrendt
  • Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One

    Jenn says: This is a really great book that will help you gain psychological insight and understand the grieving process while also addressing gender-specific relationship issues. Gray encourages readers to integrate both the positive and the negative memories from the relationship in order to heal and move on. He gives readers concrete exercises and suggestions to help them move forward in the healing process.

    • by John Gray

You will be happy with any of these

  • How to Survive the Loss of a Love

    Jenn says: This is the classic book on dealing with loss with chapters divided into three sections: Surviving, Healing, and Growing. With psychological insight and lots of support, this book helps readers through their painful loss and move forward.

    • by Peter McWilliams, Harold Bloomfield, and Melba Colgrove
  • Be Honest - You're Not That Into Him Either: Raise Your Standards and Reach for the Love You Deserve

    Jenn says: Written by a sex therapist, this book helps the reader examine why she may have chosen the wrong man in the past and how to raise her standards for future relationships. Kerner gives a fascinating explanation of sex and gender that is backed in scientific theory, helping women to make positive choices for the future. Kerner challenges women not settle for sub par men.

    • by Ian Kerner
  • The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life

    Jenn says: This book explores the five stages of grief and loss, only using different names: shattering, withdrawal, internalizing, rage, and lifting. Anderson discusses the “science of abandonment” and helps readers understand how past abandonments may influence their response to newer romantic abandonments.

    • by Susan Anderson
  • Extreme Breakup Recovery

    Jenn says: An empowering book that helps readers take control of their breakup recovery and use the painful loss as a way to get to know themselves on a deeper level. Using examples and exercises, Castelli motivates readers to use this experience to take themselves “to a new level.” This book will give readers strength, acceptance and insight.

    • by Jeanette Castelli
  • Exorcising Your Ex: How to Get Rid of the Demons of Relationships Past

    Jenn says: This light-hearted book won’t heal you but it will make you laugh. Kuster’s clever writing, quick humor, and relatable vignettes will turn your tears of sadness into tears of laughter. It is not your typical self-help book, but is definitely for those who believe that laughter heals.

    • by Elizabeth Kuster

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Learning how to break up is similar to learning how to deal with death, with the stages of grief and loss. With the best break up books, it may not be easy to break up, but you'll have some tips on how to break up and move on with life and that next relationship. With our help, you won't have to search the Internet, with the right break up advice books compiled here.