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Lee Reherman

Professional Fitness Expert

Best Exercise Ball & Core Exercise Ball

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  • American Gladiators
Ok, to begin with I am fully aware of the bathroom humor that accompanies any discussion of Core Exercise Balls, and to be perfectly honest, I participate in that sort of sophomoric tomfoolery more than almost anyone! But to get this review past all those Internet content filters, we’ll exit that road right there, and stick with the clean names…

So whether you call yours a Pilate Ball, or a Fitness Ball, or a Pezzi Ball, they’ve been around for nearly 50 years, and many folks swear by them! The most common uses of the Core Exercise Ball are for flexibility training and abdominal training, and for the purposes of the list I’ve compiled here, those are the activities I’ve focused on. Certainly, there are many other reasonable, and perhaps some not-so-reasonable, ways to utilize the Core Exercise Ball, but for all the “cooky stuff,” you’re on your own.

The overall concept is simple: exercising on, and with, hard surfaces that don’t “give,” create stress on the body, and especially on the joints. If we can introduce a softer surface to the process, we should be able to exercise longer with less negative impact on the joints, right? Hence, the creation of the Core Exercise Ball!

The Core Exercise Ball is great for flexibility and balance, and is commonly incorporated into many aerobic activities as a way to stretch and loosen up at the beginning of a workout. Similarly, the core exercise ball is also recognized as a highly effective abdominal training tool, by getting the back and butt up off the hard floor and onto the softer pillow like surface; thus, it is often incorporated into a “core abdominal routine” at the end of the workout.

Three things to look for in a core exercise ball:

1) Is it the right size?

2) Is it right material?

3) Is it built to last?

Two things to look for in a Core Exercise Ball Book:

1) Does it focus on the right exercises? You don’t want to get a book about Pilates if you’re looking for a strength routine.

2) Is it the appropriate fitness ability level? Many of these books have beginner, intermediate, and advanced levels, and there certainly is no shame in thinking ambitiously; but why waste time or torture your self confidence by reading content that is totally out of reach.

Work out with the best exercise ball that helps you build your core. With these core exercise ball, you'll not only build those belly muscles but create a new sense of balance in your whole body.

Best Core Exercise Balls and Books by Lee Reherman

The Best You Can Get

  • Zenzation Athletics 45 cm Ball, Chair and Pump

    Lee says: Hey, if your going to splurge on your own core exercise ball, why not pony up for all the whistles and bells, right? In recent years, a common use for the ball that has emerged is as a seat for those who are stuck at their desk all day. Zenzation has taken this general principal to a whole new level, and the result is quite ingenious!

    • Exercises and strengthens muscles and promotes spinal alignment thus preventing back discomfort
    • Heavy duty premium quality 45-cm professional ball that is puncture resistant
    • Easy to assemble with no tools required; chair has a padded backrest that is both removable and adjustable
    • Circular steel base includes 5 heavy-duty castors (2 locking) provides ease of motion and stability (solid steel construction)
    • Also includes extension bracket with locking bolt and a dual-action hand pump
  • Harbinger 75 cm Exercise Training Ball

    Lee says: Harbinger is a dependable name in fitness equipment, and the gripping ridges of the Harbinger Training Ball are a plus.

    • Enhances flexibility and tones muscles with a versatile core-training tool for improving strength, balance, and flexibility
    • An exciting way to improve overall fitness by helping isolate specific muscle groups during training
    • Increases balance and coordination as you incorporate it into your stretching, aerobic, and resistance workouts
    • Has gripping ridges that provide excellent traction
  • Reebok 65 cm Core Stayball with Pump and DVD

    Lee says: The Reebok Core Stayball comes with both a pump and a training DVD, which make it a solid pick.

    • Patented ball won’t roll away between exercises
    • Ideal for balance training and physical therapy
    • Appropriate for all levels of fitness
    • Includes a double-action pump
    • Includes a training DVD
  • Stamina 75 cm Crystal Edge Exercise Ball With Pump and DVD

    Lee says: The Stamina Crystal Edge Exercise Ball also comes with both a pump and a training DVD, which make it a solid pick.

    • Improves core strength, flexibility, balance, coordination, and muscle tone
    • Just sitting on the Crystal Edge Exercise Ball forces you to balance that strengthens the stabilizing muscles
    • Your body alignment immediately becomes more correct making your workout more effective with less risk of injury
    • Includes pump
    • Includes a training DVD
  • Bell ProSpirit 65 cm Fitness Ball with Pump and Manual

    Lee says: The ProSpirit is used in many fitness chains, so the quality is going to be consistent. Comes with a pump and an exercise manual.

    • An exercise essential for building core strength and flexibility
    • Comes with air pump and exercise manual
    • Helps improve flexibility, balance, and coordination

You will be happy with any of these

  • The Essence of Stability Ball Companion Guide Manual

    Lee says: The programming section of “The Essence of Stability Ball Comparison Guide Manual” is extremely detailed, making this an attractive choice if you’ve participated in classes before, but are looking to create routines on your own.

    • By JC Santana
    • The Essence of Stability Ball Training Companion Guide provides you with the most comprehensive collection of stability ball exercises ever assembled
    • JC Santana takes you through the complete progression spectrums for all body parts; all exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex
    • An excellent programming section also provides some great ideas for workouts and circuit classes
  • Balance on the Ball

    Lee says: The exercise ball is becoming more and more a “Pilate ball” for many. If you’re leaning this way, or perhaps you are looking to learn from scratch the ways to use the ball for Pilate workouts, then “Balance on the Ball” might be for you.

    • Subtitle: Exercises Inspired by the Teachings of Joseph Pilates
    • By Elizabeth Crawford
    • A guide to stability ball exercises using the Pilates principles of core control and stabilization
    • Over 100 exercises are illustrated, each offering modifications and/or advanced variations, a list of muscle groups used, and helpful tips to maintain correct alignment and form
    • The degree of difficulty for each exercise is indicated, and suggested workouts are included for beginner, intermediate, and advanced levels
  • Get on the Ball for Great ABS

    Lee says: Because the abdominals are so stubborn to train, many are finding the exercise ball is a great way to prolong ab routines by getting the back and butt up off the floor. If this sounds reasonable, then “Get on the Ball for Great Abs” deserves a look.

    • Subtitle: Exercises to Flatten Your Stomach and Strengthen Your Core
    • By Lisa Westlake
    • All you need for toned abs and a strong, defined, flexible body is an exercise ball and “Get on the Ball for Great Abs”
    • Offers more than 60 all new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and oblique muscles to perfect your waistline
    • Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike
  • Swiss Ball Core Workout

    Lee says: The “Swiss Ball Core Workout” is unique because it’s an exercise ball book that isn’t singularly about ab routines, flexibility exercises, or Pilate workouts. It’s especially attractive if you’re looking for effective strength training ideas.

    • By Declan Condron
    • Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core
    • The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain
    • The wide choice of routines - all of which include strength and cardio - provide an exciting change from traditional weight training; fitness buffs will get results... and have a ball!
  • 101 Ways to Work Out On the Ball

    Lee says: 101 Ways to Work Out On the Ball is a great general resource if you know nothing about exercise ball workouts, but because something has peaked your interest, you are looking to learn more.

    • By Elizabeth Gillies
    • Filled with weight-training, Pilates, Yoga, and even cardio and stretching moves, that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can
    • Includes workout plans, tips, and exercises for beginner, intermediate, and advanced workouts
    • Un-crunches to tone your torso, Ball Wall Squat to lift your butt, Rolling Front Lunge to shrink your thighs, and Side Bends with Weights to create curves in your waist

Related Articles

When searching for the best exercise ball, consider whether its the right size, right material and if it is built to last. We suggest core exercise ball choices from Swiss, Bell and others who know you want to make the most of your workout. We also suggest core exercises books so you can create your own workout at home.