I love using treatments. In my salon, almost everyone gets one. I believe that shampoo is for your roots and conditioner is for your ends. (Unless you are a product hound, then you need to cleanse that build-up off your ends - use B&B Sunday Shampoo.) If you are using conditioner only on your ends, go with the intense stuff!! If a treatment is too much for your hair, you can try the lighter version of the same product listed, its conditioner counterpart. Here are the Best of the Best!