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Michael George

Professional Fitness Expert

How to Kickbox & Best Kickboxing DVDs

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Need a little assistance choosing the right kickboxing DVD for you? You have come to the right place. I have chosen some of the "Best" Kickboxing DVDs on the market. However, to choose the workout routine that is best for you; there are some things to consider:

Determine your current fitness level: If you are a beginner, it is recommended that you consult with your health care provider prior to beginning any exercise routine. Kickboxing is a cardiovascular workout and is a high-intensity, high-impact form of exercise.

Familiarize yourself with some of the advantages of kickboxing which are improving and maintaining cardiovascular fitness, increasing strength and flexibility, improving coordination and balance and sharpening reflexes. According to a study by the American Council on Exercise (ACE), you can burn anywhere from 350 to 450 calories an hour with kickboxing.

You should also familiarize yourself with some of the disadvantages of kickboxing: particularly the risk of joint injury and next-day soreness, especially for beginners and those who use incorrect form. According to ACE, some of the most common, potentially injurious kickboxing mistakes are:

- Overextending kicks
- Exercising beyond fatigue
- Locking your joints when throwing punches or kicking
- Wearing weights or holding dumbbells when throwing punches

In addition to using correct form, it is important to workout at your own pace. Try to start at a level that suits you and slowly progress to a more intense, fast-paced kickboxing workout.

Now that we have covered some of the basics, it is now time to take a look at some of the DVDs on the list below.

Learn how to kickbox with the best kickboxing DVDs that will whip you into shape in no time. Our experts choose the most intense kickboxing lessons DVDs at the best price on the Web, for the perfect aerobic cardio workout.

Best Kickboxing DVDs by Michael George

The Best You Can Get

  • Triple Threat Video

    Michael says: (2007) Instructor Kimberly Spreen

    This DVD has three complete workouts and is great for all fitness levels. There is a special section in Workout 1 just for beginners, but if you can move through this routine, you will have rapidly advanced and will no longer consider yourself a novice in the world of kickboxing.

    • Workout 1 - Cardio Kickboxing: After the intro, this section has a non-stop, high-energy routines with smooth transitions with easy-to-follow step by step instructions
    • Workout 2 - Functional Power: Is lots of fun and uses either a medicine ball or a ball of your choice, or no balll. Focus is placed on the body’s core strength and stability through movement, balance and isolation work
    • Workout 3 - Go with the Flow: Loosen up through flowing movement with a yoga influence
    • Great music!
    • Total run time: 90 mins
  • Ultimate Kickboxing: K-BOX II

    Michael says: (2007) Instructor Alain Bonnamie

    If you are looking for a new kickboxing experience then this DVD created by world-renowned boxer and karate Master Alain Bonnamie is the pick for you. K-BOX II combines a comprehensive workout with elements of boxing, karate, and yoga that is designed to transform your body, mind, and soul. This instructor focuses on building self confidence by learning to move beyond your mental obstacles. Total run time: 54 minutes.

    • 35-minute, intermediate-to-advanced workout
    • An intense bonus boot camp workout to cross-train and streamline the body
    • In-depth step-by-step explanations of the exercises and techniques
    • Learn how to build strength, endurance, and flexibility
    • Original music track from British DJ and film composer Joel Douek
  • Kickboxing: Core Cross Train

    Michael says: (2008) Instructor Patricia Moreno

    Instructor Patricia Moreno was voted “Best Instructor” by Allure Magazine and New York Magazine. Learn martial arts and boxing techniques that will facilitate in strengthening your core and sculpting your body. Total run time: 80 minutes.

    • 4 workout sessions designed to help you achieve endurance, precision, and grace
    • Punches
    • Power kicks
    • Core Energizer
    • Ultimate Kickboxing
  • Kickbox Xtreme Workout

    Michael says: (2008) Instructor Amy Bento

    Feel the burn on this one! Learn five athletic combinations that work both the upper and lower body. This workout is intense and includes some complex moves, but the instructor’s engery and clear instructions on how to break down each movement will reel you in. Learn how to master spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, and more. If you’re looking for a kickboxing challenge, this is the DVD for you. Total run time: 89 minutes.

    • Five rounds of vigorous intervals after each combo that are designed to define and reshape your body
    • Voice-only audio option
    • Heavy Bag power-up section
    • High energy instructor
    • Clear instructions
  • Kickbox and Burn Video

    Michael says: (2008) Instructor Lynn Hahn

    Lynn Hahn is an ACE-certified fitness instructor with over 35 years of experience; she is also an expert in martial arts with a Third Degree Black Belt in Kenpo Karate. So if you’re looking for a beginner’s level workout, this may not be the DVD for you. In fact, this challenging but fun workout is focused on an intermediate-to-advanced level. However, if you are a beginner and are game to try it, you should be able to follow the moves.

    • 3 workout choices
    • 45-minute session which is quick and light
    • 35-minute session which is fast paced and demanding
    • 65-minute combo challenge (not for the faint at heart)
    • This workout will help you burn lots of calories

You will be happy with any of these

  • Absolute Kickboxing

    Michael says: (2007) Instructor Kimberly Spreen

    The DVD has multiple options for different levels and lengths of workouts for optimal fitness results. Absolute Kickboxing is a combination of kickboxing with combat intervals.

    • 6-minute warm-up
    • 45 - 50 minute mix of Kickbox moves and combos with challenging bootcamp style athletic drills with a weighted bar
    • 5-minute cool-down
    • 15-minute weighted core training & stretch
    • Instructior is motivating and humorous. Total run time: 94 minutes
  • Cardio Kick Step-Boxing

    Michael says: (2008) Instructor Kelly Coffey-Meyer

    You will literally kick away calories by following the format in this DVD. Cardio Kick Step-Boxing is an effective workout that is energizing as well as enjoyable. A great cardio workout!

    • A good warm up
    • Three horizontal step segments
    • Two traditional floor kickboxing routines
    • Cool down stretch exercises
    • Total run time: 85 minutes
  • Kickbox Yoga Fusion

    Michael says: (2007) Instructor Patricia Moreno

    Kickbox Yoga Fusion brings the strength and toning benefits of kickboxing to your fitness routine. Patricia Moreno teaches you empowering moves that will help you achieve precision, endurance and grace. If your goal is to become sculpted, lean, and strong, then this DVD will have you well on your way to your heart’s desire.

    • Yoga-inspired warm up and cool down
    • Two full workouts, 50-minute and 30-minute; and bonus 10-minute “Core Section Workout”
    • Invigorating and energizing
    • One-on-one with Patricia Moreno
    • Total run time: 95 minutes
  • Crunch: Super Charged Kickbox Party

    Michael says: (2008) Instructor Jeanette Jenkins

    This is a great DVD for the dance enthusiast. The instructor uses an inovative combination of moves that include kicking, punching, and yes, dance.

    • Intense combination of kickboxing and dance moves
    • Fun energetic workout with good music
    • Maximum calorie burn
    • Motivating instructor
    • Total run time: 44 minutes
  • Aqua Attack Video (Aqua Kick Boxing)

    Michael says: (2006)

    If you love the water and want to add a different kick to your swimming workout, this DVD is a must. “Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance.”

    • Choreographed boxing and kick boxing moves
    • Effective, stamina building routines
    • A slower, flexibility enhancing Tai Chi Cool Down
    • Great music
    • Total run time: 56 minutes

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When you learn how to kickbox, you'll want to make sure you're ready for the intensity level before starting one of the kickboxing lessons DVDs. Our experts search for the best kickboxing DVDs at the best price, for beginners to advanced students. With the best kickboxing DVDs, you'll be in shape in no time with the intense aerobic cardio workouts.