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Lee Reherman

Professional Fitness Expert

Best Weight Lifting Belt & Weight Belt

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A workout belt is one of those things that if you’ve never used one, it’s utility might be a mystery, but any experienced weight trainer will tell you, it should be item number one on the must have list! If you’re still not buyin’ it, the next time you park behind a warehouse or raid the “Clearance Rack” in the back of the grocery store; take a look at what almost every worker back there has around his waist - a belt! You can bet this is not a fashion statement, and you can be equally certain that the lettuce crates the sweaty fella just pulled off a produce truck don’t weigh nearly as much as the dumbbells you’re gonna be putting over your head at the gym later! Get the point?!

A weight belt provides stability by supporting your core and promoting good posture. A common misperception, however, is that a weight belt only provides added support for the back, but in reality, the support a belt provides to the abdominals is equally, if not more, important!

When deciding on a belt, the criterion is fairly simple: a. Does it provide support for your abdominals and back? and b. Is it comfortable enough that you will wear it?

When choosing the best weight lifting belt, look for comfortable lifting straps that provide support for your abs and back. Always the best price, these weight belt recommendations are essential when you're pushing your limits.

Best Workout Belts by Lee Reherman

The Best You Can Get

  • Setwear Boa Series Lifting Belt

    Lee says: The Setwear belt yields maximum support by allowing you to adjust the “reel mechanism” to fit exactly right. Similarly, in between exercises, the “reel” can be loosened for overall workout comfort. Add plenty of padding and top quality construction, and its no surprise that this belt is state of the art in the category. Also, I’m not one to fall for a esthetic gimmick, but this thing looks cool enough to turn heads at the gym!

    • Miniature boa lace adjustable reel is mounted in the belt
    • Closure system features a 2” wide nylon webbed belt with hook-n-loop that fastens to a flat side steel roller buckle
    • Dual density compression molded EVA foam wedge provides ultimate comfort and protection
    • Synthetic leather construction reduces stretching and flex in key areas
    • Surfaces of the belt are lightly padded and lined with CoolMax
  • APT Deluxe Pro Powerlifting Weight Belt

    Lee says: If there is an “old reliable” in the weight belt category, then the APT Deluxe is it. You’d be hard pressed not to find at least one of these in any gym with a free weight area. The complete 360-degree design yields stability all the way around the core for any exercise, especially in the vital abdominal area. The double-pronged buckle with numerous holes provides a snug fit for any waist. And the suede material over thick leather won’t pinch even the most luvable of “love handles”!

    • Suede on both sides with 17 adjustment holes for great fit
    • 11 mm thick and 4 inches wide with 2 prong double buckle
    • Double Buckle Adjustable Slide loop tucker
    • 2 rows of double stitching & 4 layers of leather
  • Schiek Power Lifting Contour Belt

    Lee says: Shiek Belt’s unique design may be the best combination of comfort and support. The sleek contour of the side panels allow maximum flexibility through the oblique region, while the wider design of the back and abdominal parts of the belt yields extra support where you need it most. Thus, any exercise requiring lateral movement can be done with ease, while any exercise requiring heavy lifting can be done with confidence. When you add the Neoprene padding and the Velcro closure for a snug-formed fit, you’ve got winner!

    • 6” nylon belt covers extra surface area
    • Patented one-way velcro closure
    • Patented Neoprene Design protects both the lower back and abdominal regions
    • Designed with exclusive hip and rib contour for ultimate comfort and fit
  • Flexsports Power Belt

    Lee says: The Flexsports Power Belt is very similar to the APT design, with only the stitching configuration being slightly different. If anything, the Flexsport “diamond like” stitch pattern looks a little cooler! The complete 360-degree design yields stability all the way around the core for any exercise, especially in the vital abdominal area. The double-pronged buckle with numerous holes provides a snug fit for any waist. Again, this belt is the tried and true design in the category.

    • Suede exterior with numerous adjustment holes for great fit
    • 11 mm thick and 4 inches wide with 2 prong double buckle
    • Double buckle adjustable slide loop tucker
    • Heavy-duty stitching & 4 layers of leather
  • Valeo Competition Memory Foam Lifting Belt

    Lee says: The Valeo Belt provides a nice balance between support and comfort. The memory foam molds to any body type, and the Nylon material breathes and stays flexible. The complete 360-degree design yields stability all the way around the core for any exercise, and the “cam buckle” with Velcro provides a snug fit by taking out the guesswork of a traditional pronged clasp.

    • 6” flexible, durable closed-cell foam core provides comfortable support
    • Brushed tricot lining and comfortable softly bound edges
    • 3” wide support strap and closure add back and abdominal support
    • Closure system features a seamless metal roller buckle
    • Washable

You will be happy with any of these

  • Harbinger 5-Inch Foam Core

    Lee says: The Harbinger Belt has a very similar design to what the guys on the loading dock wear. The nylon fabric make it comfortable enough for extended wear, yet the five inch width and padded core yield heavy-duty support of less flexible designs. The higher gauge steel roller buckle provides the added bonus of extra abdominal support, as the design allows you to pull the belt tight and lock it down, for more rigorous exercises. Finally, the nylon fabric is extremely flexible, and keeps the core warm for a therapeutic effect.

    • Extra wide 5” belt with a 3” support strap overlay for maximum lower back and abdominal protection during heavy lifting
    • Flexible but lightweight foam core surrounded by abrasion resistant nylon supports the back while maintaining muscle warmth
    • Heavy gauge steel roller buckle makes tensioning easy
    • Plush Tricot Lining is comfortable against the skin
  • Power Up Leather Weight Lifting Padded Belt

    Lee says: The Power Up Belt takes the standard proven weight belt design and makes it user friendly! Six-inch leather belts have been hanging on hooks in every weight room for nearly 50 years, and the utility of this design is undeniable. The Power up’s padded back belt stays true to this design, and simply adds a little comfort for the more modern “pampered” consumer.

    • 6” width provides more back support than regulation width belts
    • Single prong buckle
    • Padded Back adds extra comfort
  • Grizzly Soflex Training and Waist Support Belt

    Lee says: The Grizzly Soflex is ideal for the cross trainer. The extra wide design covers more surface area of the back, thus promoting proper posture by making you stand up straight! The nylon material and Velcro closure provide a snug fit, yet allow increased flexibility for more movement. Finally, the covered foam padding provides just the right amount of support for those exercises with lighter weights and more numerous repetitions.

    • 6” wide nylon covered closed cell foam
    • Cinch ring and Velcro® closure
    • Molds to the body for comfort and support
    • Great support belt for weight training, skiing, golf, cycling and many other sport and recreational activities
    • Hand washable
  • Altus Athletic OK-6 6-Inch Leather Weight Lifting Belt

    Lee says: The Altus Belt is the traditional weight belt concept with a unique two-tongue buckle that allows increased flexibility, yet provides added support where most belts fall short - the abdominals!

    • 6” width provides more back support than regulation belts
    • Saddle-stitched premium leather oil-dipped
    • Two-tongue buckle gives more abdominal support than single buckle
  • Champion Training Belt 6-inch Tapered Training Belt

    Lee says: The Champion Belt is the “blue collar work horse” of the category; the concept is so simple yet effective - give a lifter the rigid back support of hi-quality leather! Every youngster starting out needs one of these.

    • 6” width provides more back support than regulation width belts
    • Single prong buckle
    • High quality cowhide
    • 1-year guarantee

Related Articles

You'll want the best weight lifting belt when you're adding more weights to your workout. We suggest weight belt choices that support your abs and back, while offering comfortable styles. Always the best price, these lifting straps feature the best from Harbinger, APT, Valeo and others.